ingredients are as follows : 5 or 6 apples 3/4 cup pure maple syrup cinnamon to taste 1/2 cup whole-wheat flour 1/2 cup oatmeal 1/2 cup applesauce 1/2 cup brown sugar

Recipe: Preheat the oven to 350°F.

Chop the apples and place them in a lightly oiled 8- × 8-inch baking pan. Cover the chopped apples with the maple syrup and sprinkle with cinnamon.

In a bowl, mix the flour and oatmeal. Then add the applesauce and brown sugar. Mix until the flour is just moistened.

Spread the oatmeal mixture onto the apples. (Don’t worry if all of the chopped apples aren’t covered.) Bake for 30 to 35 minutes and serve warm.

Serves 8

Ingredients:

2 cans butter beans, rinsed and drained, 15 ounces each
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves garlic, peeled and minced
1 teaspoon ground cumin, 1/3 palm full
2 tablespoons extra virgin olive oil
1 large lemon, juiced
Coarse salt and freshly ground black pepper

Cooking Recipe:

Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.